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Walk List - 2025

by John Canaan, with David Tolk

1) The effectiveness of this meditation depends on your willingness to pause the recording as inspired.

2) Click here for the “Long List”, written version.

3) The “Centering Questions” are mentioned as part of the “Long List." Click here for more on these.

4) Click here to return to more options from “Be Still My Soul.”

  • 0:53
    Preface
    John Canaan with David Tolk (Creation). A.I. Voice, "Geffen."
  • 0:29
    Instructions
    John Canaan, with David Tolk (Creation) & Tranquillium. A.I. Voice, "Geffen."
  • 1:58
    Short List
    John Canaan, with music by Tranquillium. A.I. Voice, "Geffen."
  • 10:21
    Long List
    John Canaan, with David Tolk (Morning Light & Evening Prayer). A.I. Voice, "Geffen."