Journaling / 15 to 20 minutes+ 

Writing is a natural path to understanding what’s going on in you and in your life.  Gaining this clearer view, in and of itself (with no other action) is a major possibility for breaking through whatever funk, discouragement, resentment etc. you’re feeling. Set a timer for at least 15 minutes. Please do your mind and feelings a great service; Don’t stop writing until the timer goes off.

Use any of these journal starters you are drawn to. 

• What I feel is

• What I feel about my life is

• What I feel today is

• What I feel about my body is

• Im frustrated because

• What I wish I could feel is

• What I don’t want to feel is

• What I want is

• What I don’t want is

• What I don’t feel is

• What’s missing for me is

• What might  or could be missing for me is

• What I feel about my future is

• What I feel about my past is

• Why I love life

• What might be a good direction for me is

• What I’m not willing to do is

• What I’m thankful for

• What I’m willing to do is

• What I’m going to do is

Go where any of this takes you, as long as you’re moving gradually toward the last 3 by the last few minutes. 

Click here to return to the Breakthrough Book